Simple things like reading a book are often the first to go when the working week becomes overwhelming. Photo: Nguyen Thu Hoai / Unsplash

ColumnGetting older means 24 hours matters more, so why not extend the weekend?

Trying to get eight hours of sleep after working a nine-hour day and still finding time for errands feels harder than ever

Wellbeing

Out of My Comfort ZoneMove over, Ozempic. How I lost 30kg naturally

Wellbeing

ColumnA social media editor’s guide to disconnecting from social media

Wellbeing

Taking part in this year's Dubai Run? Here's what to know

Wellbeing

Immersive breathwork: Is it for real or reels?

Wellbeing

Sheikh Zayed Road closes for Dubai Ride fitness challenge event

Wellbeing

Sharing the dream: Inside the start-up claiming to link minds during sleep

Future
Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, leads participants at Dubai Run 2024. Photo: Dubai Media Office

Dubai Fitness Challenge 2025 guide: How to smash your 30x30 this year

Month-long community wellbeing event returns on November 1

Wellbeing

Dubai Ride 2025 guide: Date, registration, bib collection and more

Wellbeing

Out of My Comfort ZoneThe first time I adopted a cat and learnt that rescue goes both ways

Wellbeing

Growing old in Dubai: How memory, migration and belonging are intertwined

Wellbeing

ColumnA brain tumour slowed me down – but changed my life for the better

Wellbeing

Zayed Charity Run in Beijing: Everything to know as humanitarian race kicks off

Wellbeing

Plan ahead or wing it? Experts reveal which approach serves us best

Wellbeing
The writer with her son Noah and daughter Lily. Rachel Kelly / The National

ColumnA brain tumour slowed me down – but changed my life for the better

I haven't unlocked some secret wisdom, but the scare reminded me that life is not a rehearsal

Wellbeing

Zayed Charity Run in Beijing: Everything to know as humanitarian race kicks off

Wellbeing

Plan ahead or wing it? Experts reveal which approach serves us best

Wellbeing

ColumnTurning 40 in Phuket: The wellness lessons that now shape my everyday life

Wellbeing

Newsletter

Beshara

Beshara

Your weekly dose of good news and inspiration, delivered to your inbox

PreviewSign up