While no food or diet can completely protect you from breast cancer, there are foods that can boost your immune system and reduce the risk. Here are some favourites.
Broccoli
This go-to green is high in an enzyme called sulforaphane, which has been shown to reduce cancer risk. It’s best to eat broccoli raw or lightly cooked with garlic and olive oil for maximum effect. Other cruciferous vegetables, such as kale and cabbage, also contain this enzyme, so make sure to include a good variety in your diet daily. Additionally, broccoli is a good source of fibre and vitamin C.
Tomatoes
This juicy fruit is high in carotenoids, an organic pigment that is believed to lower the risk of breast cancer. Other foods with carotenoids include carrots, sweet potatoes, papaya, spinach and kale. Tomatoes are also high in the antioxidant lycopene, which helps to prevent “bad” fat levels in the blood.
Nuts and seeds
High in healthy fats, lignans, zinc, vitamin E, fibre and protein, nuts and seeds should be a part of every diet. Choose sunflower seeds, pumpkin seeds, flaxseeds, Brazil nuts and walnuts, and sprinkle them on your breakfast, in your salad or just have a small handful as an afternoon snack.
Salmon
Omega-3 essential fatty acids are believed to reduce inflammation, which in turn may help reduce the risk of breast cancer. Salmon is also a good source of vitamin A and even vitamin D, both of which are helpful in preventing and fighting cancer. When possible, choose organic or wild salmon.
Olive oil
The Mediterranean diet has long been regarded as one of the world’s healthiest and new research adds strength to this belief. One of the reasons is inclusion of olive oil, according to researchers from the University of Navarra in Pamplona, Spain, who studied the effects of the diet on 4,200 women aged between 60 and 80 from 2003 to 2009. After five years, they found that women who followed the Mediterranean diet with olive oil had a 68 per cent lower risk of developing breast cancer.
Garlic
It may not be the most socially friendly food, but the health benefits are worth it. Garlic works as an antimicrobial and anti-inflammatory. It also contains the active ingredient allicin, which is believed to help reduce the spread of cancer by slowing blood supply to tumours.
UAE and Russia in numbers
UAE-Russia ties stretch back 48 years
Trade between the UAE and Russia reached Dh12.5 bn in 2018
More than 3,000 Russian companies are registered in the UAE
Around 40,000 Russians live in the UAE
The number of Russian tourists travelling to the UAE will increase to 12 percent to reach 1.6 million in 2023
Dhadak
Director: Shashank Khaitan
Starring: Janhvi Kapoor, Ishaan Khattar, Ashutosh Rana
Stars: 3
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Company Profile
Name: Thndr
Started: 2019
Co-founders: Ahmad Hammouda and Seif Amr
Sector: FinTech
Headquarters: Egypt
UAE base: Hub71, Abu Dhabi
Current number of staff: More than 150
Funds raised: $22 million
Cinco in numbers
Dh3.7 million
The estimated cost of Victoria Swarovski’s gem-encrusted Michael Cinco wedding gown
46
The number, in kilograms, that Swarovski’s wedding gown weighed.
1,000
The hours it took to create Cinco’s vermillion petal gown, as seen in his atelier [note, is the one he’s playing with in the corner of a room]
50
How many looks Cinco has created in a new collection to celebrate Ballet Philippines’ 50th birthday
3,000
The hours needed to create the butterfly gown worn by Aishwarya Rai to the 2018 Cannes Film Festival.
1.1 million
The number of followers that Michael Cinco’s Instagram account has garnered.
BORDERLANDS
Starring: Cate Blanchett, Kevin Hart, Jamie Lee Curtis
Director: Eli Roth
Rating: 0/5
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