5 healthy things to do this weekend: try TRX, show your happiness and sign up for Guava Pass

Sign up a team for the Zurich Corporate Touch 6 rugby tournament on February 24. Courtesy Zurich Corporate Touch 6

Try a TRX class at Motion Ladies Fitness Center. The total body and muscle-sculpting workout improves body strength, cardio endurance and flexibility in a fast-paced, effective workout. The group classes are small and suitable for all fitness levels, and the programme is popular with professional athletes, fitness enthusiasts, pre- and post-natal women and those recovering from injuries. This month, the studio offers 50 per cent off its TRX Package. Open 7am to 9pm, from Dh520 for eight classes, Motion Ladies Fitness Centre, Al Sqool Street, Umm Suqeim, Dubai, 04 328 2538, www.motionfitnesscenter.com

Take part in pop-up yoga at Bodytree Studio. Let's Chat Chaturanga with Isabelle will focus on the lowering pose, which is part of flow and vinyasa classes. The principles are key to arm balances and inversions. Learn more techniques, such as jump forward and jump back as well as modifications for injury. Friday, 9am to 10.30am, Dh95 includes a juice from Nectar, Bodytree Studio, Abu Dhabi, register at 02 443 4888, [e-mail]

Stop by the Happiness Booth at Oasis Mall and share your happy stories of living in the UAE. Happiness is integral to wellness and the Landmark Group encourages residents to share their insight in 10-second messages at the Happiness Video Booth. The messages will be delivered next week during the Global Dialogue on Happiness at the World Government Summit 2017. Friday and Saturday, 5pm to 9pm, central atrium, Oasis Mall, Sheikh Zayed Road, Dubai, www.facebook.com/oasismalldubai

Sign up for the Guava Pass, which is now available in Abu Dhabi, and enjoy access to premium fitness classes, including kickboxing, Spinning, Zumba, CrossFit, Pilates and more at elite gyms across the city. Reserve your spot at classes online or via the app and enjoy the variety of unlimited classes and earn perks as you go. Dh250 for the first three months, various locations across Abu Dhabi, www.guavapass.com

Get your team ready for the Zurich Corporate Touch 6 rugby tournament. Make a day of it with colleagues and friends, and enjoy energetic, high-intensity sport in a fun and social environment. Children can participate in the free kids' tournament, plus there will be entertainment and food trucks with fun for the whole family. February 24, from 9am, free entry, Dubai Polo and Equestrian Club, Arabian Ranches, Dubai, register teams of 14 at www.zurichcorporatetouch6s.com