5 healthy things to do this weekend: take a dip at Glo Pool, visit Vogue Fitness early or late, book in for qi-gong at Fairmont the Palm

Work out early in the morning or late at night during Ramadan at Vogue Fitness, which has extended its hours and class schedule for the holy month. Courtesy Vogue Fitness

Take advantage of the Glo Pool Pass at Rosewood Abu Dhabi and enjoy a refreshing dip or an energetic swim in the 25-metre chilled pool. The price of admission includes Dh100 Glo food and beverage credit, which features healthy options and fresh juices. Open daily, 6am to 8pm, Dh150 on weekdays; Dh250 on weekends, Rosewood Abu Dhabi, Al Maryah Island, Abu Dhabi, book at 02 813 5552, www.rosewoodhotels.com

Send your children to the Ramadan Clubs presented by Gulf Star. Choose from karate, football, dance, gymnastics, cheerleading and more at the after-school club classes offered during the holy month at locations across Dubai. The classes at Kids HQ include 30 minutes of free soft play. During Ramadan, various timings from 2.15pm to 4.15pm, from Dh320, Kids HQ, Umm Suqeim Street; Clarion School, Al Quoz; Allstar Sport, Umm Suqeim Street, Dubai, register at 050 429 4860, [e-mail]

Book your spot at the Find Your Energy qi-gong workshop at Fairmont the Palm. Experience a masterclass led by gurus from State of One that features soothing sound frequencies before emerging yourself into a 60-minute workshop that includes movements, breathing techniques and visualisations, and ends with a meditation. Yoga mats are available. June 3, 5pm to 7pm, Dh100 per person, Crescent Ballroom, Fairmont The Palm, Palm Jumeirah, Dubai, reservations at [e-mail]

Sign up your children ages 5-12 to take part in the City Football Schools, where girls and boys can improve their football skills, stay healthy, make friends and have fun in a friendly environment under the guidance of fully qualified City Football coaches. June 25-29; July 2-6; July 9-13, 8.30am to 2.30pm, from Dh950 per week, IPIC Arena, Zayed Sports City, Abu Dhabi. book at www.cityfootballschools.com

Visit Vogue Fitness early in the morning or late at night, as the club has extended its hours during Ramadan to accommodate early-morning and after-iftar training with additional classes. Plus, women who join Yas Ladies can take part in the introduction class for free. Membership packages are available for CrossFit and personal training. Open 5.30am to 1am, Vogue Fitness, Yas Marina, Yas Island, Abu Dhabi, 02 583 2380, www.vfuae.com