5 healthy things to do this weekend: snow hike with Gulf 4 Good, try Spin Tribe, do The Buggy Run

Try a new Spin Tribe class at Bodytree Studio. The bikes are designed to move from side to side, giving you an extra workout for your core and 20 per cent more calorie burn. Courtesy Bodytree Studio

Sign up by noon on Thursday to take part in a snow hike at Ski Dubai with Gulf 4 Good. Enjoy a workout for your legs and lungs in a session that is great for trekking and high-altitude challenges. Bring your hiking gear and build your mountain-walking muscles for walking in cooler temperatures. Friday, 8am to 9am, ages 16+, Ski Dubai, Mall of the Emirates, Dubai, register by noon on February 9 at 04 368 0222, [e-mail]

Book your spot at the new Spin Tribe classes at Bodytree Studio, which combine high intensity with strength training and core conditioning through 30 minutes of cycling and 30 minutes of Pilates mat or reformer. The Real Ryder bikes have a moving frame, allowing you to burn 20 per cent more calories than on a stationary bike, and is low impact on joints. The classes are open to those who have completed the pre-reformer course and requires experience in Pilates mat. Friday, 9am for men and women, from Dh120 per class, Bodytree Studio, Abu Dhabi, register at 02 443 4888, www.bodytreestudio.com.

Register your team to take part in the Ultimate Frisbee Tournament presented by LTF Sports and start the weekend off with a brisk game in the park. Teams of seven can include up to four substitutes and the winner will enjoy bragging rights. A weekly league will begin in the coming weeks. Friday, 9am, Dh30 per person includes a mini-gift, ages 16+, Ripe Market, Gate 2, Zabeel Park, Dubai, register at www.facebook.com/LTFSports.

Take part in The Buggy Run, an untimed 2.5km and 5km run with buggies, which lets beginners and seasoned runners – mothers, fathers, aunts, uncles and grandparents – enjoy a social, family-friendly fitness event while educating children on the importance of health and fitness from a young age. Saturday, from 6.30am for registration, from Dh150, Dubai Autodrome, Dubai Motor City, www.thebuggyrun.com.

Take part in the Lululemon run club, which is led by Lululemon ambassador Heidi Jones and starts from Lululmon in Dubai Marina Mall and runs around Dubai Marina. The distance will be adjusted to the level of the runners and the weekly session, as every other week, the run club will include a short talk from Jones about motivation, goal setting, nutrition and more as part of a regular run routine. To launch the event, runners are invited to run their part on a treadmill installed in the store, enjoy refreshments and sign up for the run club. Saturday, 8am to 9am, free, Lululemon, Dubai Marina Mall, Dubai Marina, 04 395 8527, [e-mail]