Tryptophan found in turkey aids better sleep quality, while nuts and seeds are linked to mood regulation. Photo: No Revisions / Unsplash
Tryptophan found in turkey aids better sleep quality, while nuts and seeds are linked to mood regulation. Photo: No Revisions / Unsplash
Foods that support mental wellness, from flaxseed to fatty fish
Dietitian says erratic eating habits not only impact physical fitness, but also cause mood swings, fatigue and difficulty in concentrating
Hala El-Shafie
17 July, 2024