Bishkek is the capital of Kyrgyzstan and is located on the Silk Road. It is in the Chui valley overlooked by the Kyrgyz Ala Too or Alatau mountains. (Getty Images)
Bishkek is the capital of Kyrgyzstan and is located on the Silk Road. It is in the Chui valley overlooked by the Kyrgyz Ala Too or Alatau mountains. (Getty Images)

Rewards of exertion



Bishkek looks neither old nor new. In the harsh light of day, it can seem as if the Kyrgyz capital’s builders got about two-thirds of the way through the job circa 1972, then decided that they had something better to do. Sidewalks are rutted, apartment blocks often crumbly, builders’ rubble gathers dust; and the farther you are from the city centre, the more dilapidated it is. On the other hand the city is lush with greenery, the streets feel safe, the food is hearty and the remarkable Ala-Too mountain range rises so sharply at the south edge of town that if not for its white peaks, it would resemble a wall of shadow. My primary purpose in travelling to Kyrgyzstan was to hike in those mountains.

It is evening on Bishkek’s Togolok Moldo, a street named after a poet. I am at Chaikhana Jalal-Abad, waiting for my laghnam (noodles with meat), tandoori samsi (baked samosa) and chai. Total cost: 152 som (Dh11).

The chaikhana’s seating is on raised and carpeted platforms — ideal for lounging – with a smaller, square table on short legs at the centre of each platform. It’s almost like eating breakfast in bed.

Two local men ask with gestures if they can share my table. Of course they can. We attempt conversation. I am from Canada, I say. The first man writes down his phone number. I parry with my address. The people at the next table ask what’s going on. From the answer of the second of my new friends, I make out words that sound like “Amerika”, “turisti” and “addressa”.

The first man shows me his identity document in a red plastic booklet. I reciprocate with my Daman card. “Passaport?” the second man asks. “Health card,” I say, and make a coughing sound. “Passaport,” the second man agrees. The first man reads my name on the Daman card as: Robert Andreyev Mesken (outside Kyrgyzstan, my middle name is Andrew).

The point is not that we could not communicate. The point is that Kyrgyzstan is one of those increasingly rare places where the tourist is an oddity, and is met with interest rather than artifice.

The next day in the town of Kochkor, which was the base for my impending hike, my presence would rank as even more of a novelty. “Allo! Allo!” boys cried out from across dirt streets. When I halloed back, they burst out in giggles. A few bold lads even bicycled up to shake hands. And when I went to an unmarked shop to buy some keepsakes (the country is known for its felt carpets) I received a discount for being the first customer of the day, at 2pm in the afternoon.

The country has an innocence to it. One night, in the narrow car park at the edge of Bishkek’s Dubovy Park, three young couples waltzed gingerly as Stand By Me rose like pale smoke from the open boot of a car. It seemed a scene from a manufactured past, yet there they were.

The two-hour minibus ride to Kochkor cost 350 som (Dh24); I probably overpaid. Occupying the seat across the aisle from me was a furnace-sized orange vat marked “concentrated apple puree”, with its weight listed as “240” (kilograms, I presumed). The vat was held in place by a thin rope. This could not be good. Inevitably, the rope came loose and the barrel toppled sidelong. Fortunately, it was empty, and I did not end life as a pureed punchline.

Upon arriving in Kochkor, I walked to a travel agency called Community Based Tourism and booked a guide for a two-day hike in the jailoos, the mountain meadows. The price was 9,190 som (Dh619) including food and yurtstays – about a third of the prices I had been quoted when making inquiries from abroad.

On the eve of my trek I dined at Cafe Vizit. It was the poshest place in Kochkor (tablecloths). Menu items included Kazakh Meat, Chinese Meat and Mysterious Salad. Though normally a fan of mysteries, I stuck with the laghnam.

The next morning, a driver took my two guides (one was a trainee) and me to the trailhead. We started walking, up, up, up. It turns out that to get to the mountain meadows, you must traverse a mountain pass. The trail started at 2,300 metres and the pass was at 2,600 metres. A 300-metre ascent might not sound like a lot, but on winding paths when you are short of breath because of the altitude, and are 48 years old, it wears you down.

Eventually we reached the meadows and had a lunch of bread, water and chocolate by a stream. We drank from the stream and washed our hands in it. What a beautiful, clean feeling – the reward for exertion.

At the end of the day’s five-hour walk, we reached the night’s yurt camp at 3,000 metres. Our host family had prepared a snack of bread, jams and bowls of tea. The jams had slices of fruit in them, and my guide Almaz (the trainee) sweetened her tea with a slice of jammy apricot. The tea was about the best I’ve ever had, which must have been because of the mountain water.

The way the Kyrgyz make tea is to brew very strong tea in a small pot, pour a bit of that into your bowl, then dilute it with boiling water from a samovar. I could not get enough of this. The Kyrgyz among us were the same, and the young woman working the samovar was busy indeed, constantly taking in people’s empties, filling them and handing them back, her silver nail polish a splash of contrast against the white ceramic of the bowls. I also tried the national drink, kymys, which is fermented mare’s milk. It tasted like milk with vinegar in it.

In late afternoon the head of the family appeared on horseback, a black sheep straddling his lap. This would be dinner. At dusk, six of us went to bed under heavy blankets in the yurt – three guides, three tourists (myself plus two Swiss travelling on horseback). Only the snorer slept.

Before dinner I had asked Raskhan, my guide, which leg of the trek was tougher: the one we had done today, or the one we would do tomorrow? “Tomorrow,” he said.

The second day’s pass was at 3,400 metres. It was a winding three-hour climb from the yurt camp. We met a man from Naryn, a town farther south, who was touring the area on horseback. With Almaz as translator, he asked if I wanted to add my backpack to his horse’s load.

“I’m OK,” I said.

A few minutes later, he asked again. This time I just handed him the pack.

After a while, we stopped to drink some of his kymys. It was in a squat yellow tub that said:

DANGER

CLINICAL WASTE

SHARPS COLLECTOR

Then it had a biohazard sign and some stuff in Cyrillic. Alas, any residual biohazard was not enough to cut through the tang of the kymys.

As we rose towards the pass, we passed a lick of glacier and the wind picked up. I found it better to look back and be heartened by how far we had come than to look ahead and be daunted by how far we had to go. I never doubted I would make it to the top (what choice was there?) but at least had the sense to pace myself. By the end it was 20 paces, then stop for a breath; 20 paces, stop; 20, stop. At the top we took windswept pictures and descended into the high meadow lands where the Kyrgyz have for centuries pastured their animals in summer.

At lunch (lake fish cooked on a wood fire) in another yurt, I gave the man from Naryn my baseball cap in gratitude for his good turn. He went his way and we went ours.

Rain and hail began to fall. I remembered why I had brought the cap in the first place. It would be a handy thing to have, if rain and hail began to fall.

The second day’s hike would last eight hours in all. The loveliest moment came after the rain, when a herd of 15 horses, some of them colts, galloped past us as we walked. Such speed and grace.

When at last we reached the final yurt camp near the shore of serene Song Kol Lake, I crawled under a fat blanket, stripped free of my wet clothes and dozed.

A nap was one thing; a good night’s sleep would prove another. My heart and lungs felt enlarged, which was unnerving, and I could not find a position to lie in that did not hurt my spine and hips. It was a fitful night. I was beat. Happy, but beat.

I loved Kyrgyzstan but my next holiday will be less challenging. That trek took a lot out of me. From here on in, it’s beach resorts and bicycling in Provence (he said, and wondered whether it was true).

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If you go
Where to stay: Courtyard by Marriott Titusville Kennedy Space Centre has unparalleled views of the Indian River. Alligators can be spotted from hotel room balconies, as can several rocket launch sites. The hotel also boasts cool space-themed decor.

When to go: Florida is best experienced during the winter months, from November to May, before the humidity kicks in.

How to get there: Emirates currently flies from Dubai to Orlando five times a week.
Three ways to boost your credit score

Marwan Lutfi says the core fundamentals that drive better payment behaviour and can improve your credit score are:

1. Make sure you make your payments on time;

2. Limit the number of products you borrow on: the more loans and credit cards you have, the more it will affect your credit score;

3. Don't max out all your debts: how much you maximise those credit facilities will have an impact. If you have five credit cards and utilise 90 per cent of that credit, it will negatively affect your score.

Formula Middle East Calendar (Formula Regional and Formula 4)
Round 1: January 17-19, Yas Marina Circuit – Abu Dhabi
 
Round 2: January 22-23, Yas Marina Circuit – Abu Dhabi
 
Round 3: February 7-9, Dubai Autodrome – Dubai
 
Round 4: February 14-16, Yas Marina Circuit – Abu Dhabi
 
Round 5: February 25-27, Jeddah Corniche Circuit – Saudi Arabia
BORDERLANDS

Starring: Cate Blanchett, Kevin Hart, Jamie Lee Curtis

Director: Eli Roth

Rating: 0/5

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Paatal Lok season two

Directors: Avinash Arun, Prosit Roy 

Stars: Jaideep Ahlawat, Ishwak Singh, Lc Sekhose, Merenla Imsong

Rating: 4.5/5

MATCH INFO

What: 2006 World Cup quarter-final
When: July 1
Where: Gelsenkirchen Stadium, Gelsenkirchen, Germany

Result:
England 0 Portugal 0
(Portugal win 3-1 on penalties)

The specs

Engine: Four electric motors, one at each wheel

Power: 579hp

Torque: 859Nm

Transmission: Single-speed automatic

Price: From Dh825,900

On sale: Now

Guide to intelligent investing
Investing success often hinges on discipline and perspective. As markets fluctuate, remember these guiding principles:
  • Stay invested: Time in the market, not timing the market, is critical to long-term gains.
  • Rational thinking: Breathe and avoid emotional decision-making; let logic and planning guide your actions.
  • Strategic patience: Understand why you’re investing and allow time for your strategies to unfold.
 
 
Family reunited

Nazanin Zaghari-Ratcliffe was born and raised in Tehran and studied English literature before working as a translator in the relief effort for the Japanese International Co-operation Agency in 2003.

She moved to the International Federation of Red Cross and Red Crescent Societies before moving to the World Health Organisation as a communications officer.

She came to the UK in 2007 after securing a scholarship at London Metropolitan University to study a master's in communication management and met her future husband through mutual friends a month later.

The couple were married in August 2009 in Winchester and their daughter was born in June 2014.

She was held in her native country a year later.

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Day 5, Abu Dhabi Test: At a glance

Moment of the day When Dilruwan Perera dismissed Yasir Shah to end Pakistan’s limp resistance, the Sri Lankans charged around the field with the fevered delirium of a side not used to winning. Trouble was, they had not. The delivery was deemed a no ball. Sri Lanka had a nervy wait, but it was merely a stay of execution for the beleaguered hosts.

Stat of the day – 5 Pakistan have lost all 10 wickets on the fifth day of a Test five times since the start of 2016. It is an alarming departure for a side who had apparently erased regular collapses from their resume. “The only thing I can say, it’s not a mitigating excuse at all, but that’s a young batting line up, obviously trying to find their way,” said Mickey Arthur, Pakistan’s coach.

The verdict Test matches in the UAE are known for speeding up on the last two days, but this was extreme. The first two innings of this Test took 11 sessions to complete. The remaining two were done in less than four. The nature of Pakistan’s capitulation at the end showed just how difficult the transition is going to be in the post Misbah-ul-Haq era.

Indoor cricket in a nutshell

Indoor Cricket World Cup – Sep 16-20, Insportz, Dubai

16 Indoor cricket matches are 16 overs per side

8 There are eight players per team

There have been nine Indoor Cricket World Cups for men. Australia have won every one.

5 Five runs are deducted from the score when a wickets falls

Batsmen bat in pairs, facing four overs per partnership

Scoring In indoor cricket, runs are scored by way of both physical and bonus runs. Physical runs are scored by both batsmen completing a run from one crease to the other. Bonus runs are scored when the ball hits a net in different zones, but only when at least one physical run is score.

Zones

A Front net, behind the striker and wicketkeeper: 0 runs

B Side nets, between the striker and halfway down the pitch: 1 run

Side nets between halfway and the bowlers end: 2 runs

Back net: 4 runs on the bounce, 6 runs on the full

THE LIGHT

Director: Tom Tykwer

Starring: Tala Al Deen, Nicolette Krebitz, Lars Eidinger

Rating: 3/5

Other workplace saving schemes
  • The UAE government announced a retirement savings plan for private and free zone sector employees in 2023.
  • Dubai’s savings retirement scheme for foreign employees working in the emirate’s government and public sector came into effect in 2022.
  • National Bonds unveiled a Golden Pension Scheme in 2022 to help private-sector foreign employees with their financial planning.
  • In April 2021, Hayah Insurance unveiled a workplace savings plan to help UAE employees save for their retirement.
  • Lunate, an Abu Dhabi-based investment manager, has launched a fund that will allow UAE private companies to offer employees investment returns on end-of-service benefits.
AUSTRALIA SQUAD

Aaron Finch, Matt Renshaw, Brendan Doggett, Michael Neser, Usman Khawaja, Shaun Marsh, Mitchell Marsh, Tim Paine (captain), Travis Head, Marnus Labuschagne, Nathan Lyon, Jon Holland, Ashton Agar, Mitchell Starc, Peter Siddle

COMPANY PROFILE
Name: ARDH Collective
Based: Dubai
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Sector: Sustainability
Total funding: Self funded
Number of employees: 4
The Sand Castle

Director: Matty Brown

Stars: Nadine Labaki, Ziad Bakri, Zain Al Rafeea, Riman Al Rafeea

Rating: 2.5/5

Another way to earn air miles

In addition to the Emirates and Etihad programmes, there is the Air Miles Middle East card, which offers members the ability to choose any airline, has no black-out dates and no restrictions on seat availability. Air Miles is linked up to HSBC credit cards and can also be earned through retail partners such as Spinneys, Sharaf DG and The Toy Store.

An Emirates Dubai-London round-trip ticket costs 180,000 miles on the Air Miles website. But customers earn these ‘miles’ at a much faster rate than airline miles. Adidas offers two air miles per Dh1 spent. Air Miles has partnerships with websites as well, so booking.com and agoda.com offer three miles per Dh1 spent.

“If you use your HSBC credit card when shopping at our partners, you are able to earn Air Miles twice which will mean you can get that flight reward faster and for less spend,” says Paul Lacey, the managing director for Europe, Middle East and India for Aimia, which owns and operates Air Miles Middle East.

Our legal consultant

Name: Dr Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

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German intelligence warnings
  • 2002: "Hezbollah supporters feared becoming a target of security services because of the effects of [9/11] ... discussions on Hezbollah policy moved from mosques into smaller circles in private homes." Supporters in Germany: 800
  • 2013: "Financial and logistical support from Germany for Hezbollah in Lebanon supports the armed struggle against Israel ... Hezbollah supporters in Germany hold back from actions that would gain publicity." Supporters in Germany: 950
  • 2023: "It must be reckoned with that Hezbollah will continue to plan terrorist actions outside the Middle East against Israel or Israeli interests." Supporters in Germany: 1,250 

Source: Federal Office for the Protection of the Constitution

How to help

Donate towards food and a flight by transferring money to this registered charity's account.

Account name: Dar Al Ber Society

Account Number: 11 530 734

IBAN: AE 9805 000 000 000 11 530 734

Bank Name: Abu Dhabi Islamic Bank

To ensure that your contribution reaches these people, please send the copy of deposit/transfer receipt to: juhi.khan@daralber.ae

COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding