The deck of Delaire Graff restaurant in Stellenbosch, South Africa. Stellenbosch is one of two of the country’s emerging foodie regions situated just outside of Cape Town, which is also leading the culinary revolution. Courtesy Delaire Graff Estate
The deck of Delaire Graff restaurant in Stellenbosch, South Africa. Stellenbosch is one of two of the country’s emerging foodie regions situated just outside of Cape Town, which is also leading the cuShow more

Cape of good grub



The Cape is on the southernmost tip of Africa geographically and only just attached to that continent spiritually, politically, socially and, in this context, gastronomically. The Cape is mainly sophisticated, organised, hip and cosmopolitan. Its centrepiece, the beautiful city of Cape Town, is 2014’s World Design Capital.

Physically, it’s more spectacular than California and the Mediterranean, with a ring of magnificent mountains that cut it off from the rest of Africa and plunge down onto spectacularly white beaches and the churning Atlantic Ocean. At the foot of these soaring mountains and in the verdant valleys in between are luxurious hotels and restaurants that match any in the world. Both the Tasting Room at Le Quartier Français hotel in Franschhoek and The Test Kitchen in Cape Town’s hip Woodstock suburb have just been included in the World’s Top 100 Best Restaurants list.

However, it’s not just that the restaurants are as good as any in the world – they’re simply the best value for money in modern gastronomy. By my calculations, you’re paying half the price that you’d pay in a top restaurant in London, New York or the UAE. That’s because of South Africa’s softening currency, which has fallen in value against the US dollar by 30 per cent over the past two years.

This food revolution is relatively new, one of the many benefits that have come in the post-apartheid era. For most of the late 20th century, this country suffered from a monumental inferiority complex, believing implicitly that everything was better if it came from “overseas”. No more. Finally, it’s coming to terms with its own excellence, wonderful produce and indigenous creative zeal. What travellers will find here is a spectacular destination at very affordable prices.

As the chefs I met were at pains to point out, the emphasis here is on this unique South African terroir, fresh herbs, fresh vegetables, produced with minimal interference, allowing the food to speak for itself.

Your choice is either to hang around Cape Town and dine there or to be a little adventurous, take to the excellent highways, which unlike the rest of Africa are noticeably devoid of potholes, and head out to the historic towns of Stellenbosch and Franschhoek. They’re only 40 minutes away and the setting is as dramatic as Cape Town itself.

Cape Town

The Test Kitchen / The Pot Luck Club

There’s an informal atmosphere and easy-going buzz in this ground-floor restaurant in the city’s old biscuit mill. It’s the hot Cape Town restaurant and the chef/owner Luke Dale Roberts is the hot chef. The decor gives it an industrial workshop feel – bare wood, stone floors and exposed steel piping everywhere – and the open kitchen allows you a close-up of Dale Roberts and his chefs working in perpetual motion.

It specialises in innovative dishes, many with strong nouvelle Asian cuisine influences, with classical French references and fresh South African ingredients. The scallops and pan-seared springbok are all outstanding. The five-course Discovery menu costs Dh192 and the seven-course Gourmand menu costs Dh282, which is ludicrously cheap for such exquisite food.

The only problem here is that in summer you have to book at least two months ahead to get in for dinner. Easier to get in to, cheaper and less formal is Pot Luck, Dale Roberts’ other restaurant in the Biscuit Mill. It’s located at the top of the building, has a great atmosphere and excellent food.

• The Old Biscuit Mill, 375 Albert Road, Woodstock; 0027 21 447 2337; www.thetestkitchen.co.za

The Greenhouse

A rarity, in that this is a serious, cutting-edge restaurant in a hotel. Only a 15-minute drive from the centre of the city, The Greenhouse is a bona fide romantic country retreat. It’s a Victorian-inspired glass conservatory and is set in 10 acres of beautiful gardens in a landmark Relais and Château property in the Constantia Valley. This is five-star, silver-service swish at its finest.

Unlike most hotel restaurants however, the executive chef Peter Templehof’s elegant 45-seater also offers cutting-edge cuisine with the emphasis on local ingredients. Liveried waiters deliver duck and porcini pastille and slow-roasted crispy duck with honey ginger jus. It’s an adventurous menu that doesn’t take itself too seriously – lobster sandwich, miso and sesame macaroons and goat cheese cupcakes lead you to slow-cooked Karoo lamb chops and coconut-crusted lamb heart. Tasting menus from Dh258.

• The Cellars-Hohenort, 43 Brommersvlei Rd, Constantia; 0027 21 794 2137; www.collectionmcgrath.com

95 Keerom

This favourite with local Capetonians serves authentic northern Italian cuisine, again given a South African flavour with fresh local produce. They love it because the food is straightforward and wholesome, the service is outstanding and the prices are reasonable.

The restaurant is a beautiful town house on two floors – downstairs is exposed dark stone and upstairs is blond wood and glass with an indoor olive tree. There’s a cocktail bar and patio at the back where you can eat during summer. The owner/chef Giorgio Nava is a certified master chef of Italian cuisine – and the butternut and ricotta ravioli, beef carpaccio and gnocchi with Gorgonzola and walnuts is as good as you’ll find in the best Milan restaurant. Main courses cost between Dh18 and Dh43, which makes 95 Keerom a bargain for visitors using foreign currency. It’s very popular and in high season (December to February) you need to book weeks ahead.

• 95 Keerom Street, 0027 21 422 0765; www.95keerom.com

Franschhoek

The Tasting Room

Internationally celebrated, laden with awards and visited by the rich and the famous from all over the planet, if The Tasting Room is the mother ship of Franschhoek’s culinary revolution, then its chef Margot Janse is the godmother of new Cape cuisine. Recognised as one of the top nouveau chefs in the world, Janse says that her food is a celebration of indigenous South African ingredients. Dishes like salted farmed kabeljou (Afrikaans for cod) confirm this and provide a surprising and startling gastronomic adventure. Here, the influence of Ferran Adrià (elBulli) is loud and clear, although Janse claims that Noma is a greater ­inspiration.

The restaurant has been recently redecorated and has a bolder, rather tactile, look about it, with a lot of local wood and African objects scattered around. A nine-course dinner – starting with “black pepper snow, beetroot and lime” and ending with “baobab, coconut, honeybush and caramel” – costs about Dh300 and is worth every fil.

• Le Quartier Français, corner of Berg and Wilhelmina streets; 0027 21 876 2151; www.lqf.co.za

Pierneef à La Motte

Located in a stunning setting on a beautiful, 400-acre estate, the restaurant is part of a larger complex that includes a tasting room, a museum and a farm shop. Named after the celebrated South African artist Jacobus Pierneef, there’s also a gallery containing his work beside the restaurant. Its chef Chris Erasmus is one of Margot Janse’s many culinary offspring, and he produces a rare combination of contemporary cuisine and traditional Dutch/Huguenot references. Thus, start with truffled beef bone marrow, pickles and toasted baguette and move on to salt-pickled Karoo lamb ballotine with aubergine caviar. It’s also very reasonably priced, with dinner costing between Dh150 and Dh200.

• Franschhoek, R45 Main Road; 0027 21 876 8800; www.la-motte.com

Bread and Wine

As unpretentious as the chef who has created this perfect lunchtime rendezvous, Bread and Wine is Le Quartier Français’s sister restaurant. The unpretentious chef is Neil Jewell, a transplanted Englishman with a lovely, laconic sense of irony who’s known as the “Charcuterie Guru” in the Franschhoek Valley. His Wagyu bresaola and biltong (dried beef) and mouth-watering cauliflower cheese risotto are alone worth the visit.

This is the perfect rural lunch venue with tables on a grand patio set among the orchards and vineyards of this lovely farm. The menu reflects Jewell’s light-hearted approach to food, with the main courses listed as “Neil’s Nosh” and the delicious deserts as “Neil’s Nom Noms”. In a world of furrow-browed gastronomes, Bread and Wine is refreshingly unpretentious and great value for money – a two-course lunch costs Dh95.

• Môreson Farm, Happy Valley Road; 0027 21 876 3692; www.moreson.co.za

Stellenbosch

Delaire Graff

Located at the top of the Helshoogte Pass, the road that joins Stellenbosch to the Franschhoek Valley, Delaire Graff Estate was bought in 2003 by the diamond billionaire Lawrence Graff and over the past 10 years has been turned into a five-star boutique hotel with a luxurious spa, a burgeoning art collection and two much-praised restaurants.

The main restaurant provides spectacular views of the Simonsberg mountains to go with your lunch on the terrace, cuisine that the chef Christiaan Campbell describes as “bistro chic” and features fresh, estate-grown ingredients. The farmed kabeljou is delicious. I would also recommend dinner at the property’s small, discreet Asian restaurant, Indochine, where a five-course chef’s selection includes delicious tuna tataki and tom yam khaa. Lunch at Delaire Graff costs about Dh180 and dinner at Indochine about Dh200.

• Helshoogte Pass; 0027 21 885 8160; www.delaire.co.za

Tokara

Just across the road from Delaire Graff is another of the Cape’s most innovative restaurants – and a personal favourite. Tokara, which looks down over Stellenbosch and offers one of the great views in the area, is part of an estate owned by one of South Africa’s wealthiest men, the banker G T Ferreira. And no expense has been spared on this wonderful architectural statement.

Although its chef Richard Carstens’ penchant is for Franco-Asian fusion, the dishes are somewhat elBulli-ish in their deconstructive creativity. He’s a lawyer by training and a brilliant chef by vocation. Try his beef tartar and sashimi with katsuoboshi, sorbet, daikon, tomato and red pepper dashi as a starter and as a main move on to either the baked Alaska with rainbow trout as a main or springbok with carrot purée, peaches and curry jus.

That you pay just Dh110 for Carstens’ tasting menu is bordering on laughable.

• Tokara Farm, Helshoogte Pass; 0027 21 885 2550; ­ www.tokararestaurant.co.za

weekend@thenational.ae

COMPANY%20PROFILE%20
%3Cp%3E%3Cstrong%3ECompany%20name%3A%20%3C%2Fstrong%3EAlmouneer%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202017%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Dr%20Noha%20Khater%20and%20Rania%20Kadry%3Cbr%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3EEgypt%3Cbr%3E%3Cstrong%3ENumber%20of%20staff%3A%20%3C%2Fstrong%3E120%3Cbr%3E%3Cstrong%3EInvestment%3A%20%3C%2Fstrong%3EBootstrapped%2C%20with%20support%20from%20Insead%20and%20Egyptian%20government%2C%20seed%20round%20of%20%3Cbr%3E%243.6%20million%20led%20by%20Global%20Ventures%3Cbr%3E%3C%2Fp%3E%0A

Electoral College Victory

Trump has so far secured 295 Electoral College votes, according to the Associated Press, exceeding the 270 needed to win. Only Nevada and Arizona remain to be called, and both swing states are leaning Republican. Trump swept all five remaining swing states, North Carolina, Georgia, Pennsylvania, Michigan and Wisconsin, sealing his path to victory and giving him a strong mandate. 

 

Popular Vote Tally

The count is ongoing, but Trump currently leads with nearly 51 per cent of the popular vote to Harris’s 47.6 per cent. Trump has over 72.2 million votes, while Harris trails with approximately 67.4 million.

Company%20Profile
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Hoopla%3Cbr%3E%3Cstrong%3EDate%20started%3A%20%3C%2Fstrong%3EMarch%202023%3Cbr%3E%3Cstrong%3EFounder%3A%3C%2Fstrong%3E%20Jacqueline%20Perrottet%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Dubai%3Cbr%3E%3Cstrong%3ENumber%20of%20staff%3A%3C%2Fstrong%3E%2010%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%20%3C%2Fstrong%3EPre-seed%3Cbr%3E%3Cstrong%3EInvestment%20required%3A%3C%2Fstrong%3E%20%24500%2C000%3C%2Fp%3E%0A
COMPANY PROFILE
Name: HyperSpace
 
Started: 2020
 
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
 
Based: Dubai, UAE
 
Sector: Entertainment 
 
Number of staff: 210 
 
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%3A%3C%2Fstrong%3E%20Eco%20Way%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%20December%202023%3Cbr%3E%3Cstrong%3EFounder%3A%3C%2Fstrong%3E%20Ivan%20Kroshnyi%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Dubai%2C%20UAE%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Electric%20vehicles%3Cbr%3E%3Cstrong%3EInvestors%3A%3C%2Fstrong%3E%20Bootstrapped%20with%20undisclosed%20funding.%20Looking%20to%20raise%20funds%20from%20outside%3Cbr%3E%3C%2Fp%3E%0A
MATCH INFO

Osasuna 1 Real Madrid 4
Osasuna: García (14')
Real Madrid: Isco (33'), Ramos (38'), Vázquez (84'), Jovic (90' 2)

Civil%20War
%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%20Alex%20Garland%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarring%3A%3C%2Fstrong%3E%20Kirsten%20Dunst%2C%20Cailee%20Spaeny%2C%20Wagner%20Moura%2C%20Nick%20Offerman%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%204%2F5%3C%2Fp%3E%0A
COMPANY PROFILE
Name: ARDH Collective
Based: Dubai
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Sector: Sustainability
Total funding: Self funded
Number of employees: 4
Company%20profile
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Fasset%0D%3Cbr%3E%3Cstrong%3EStarted%3A%20%3C%2Fstrong%3E2019%0D%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Mohammad%20Raafi%20Hossain%2C%20Daniel%20Ahmed%0D%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Dubai%0D%3Cbr%3E%3Cstrong%3ESector%3A%20%3C%2Fstrong%3EFinTech%0D%3Cbr%3E%3Cstrong%3EInitial%20investment%3A%3C%2Fstrong%3E%20%242.45%20million%0D%3Cbr%3E%3Cstrong%3ECurrent%20number%20of%20staff%3A%3C%2Fstrong%3E%2086%0D%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%3C%2Fstrong%3E%20Pre-series%20B%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%3C%2Fstrong%3E%20Investcorp%2C%20Liberty%20City%20Ventures%2C%20Fatima%20Gobi%20Ventures%2C%20Primal%20Capital%2C%20Wealthwell%20Ventures%2C%20FHS%20Capital%2C%20VN2%20Capital%2C%20local%20family%20offices%3C%2Fp%3E%0A
HUNGARIAN GRAND PRIX RESULT

1. Sebastian Vettel, Ferrari 1:39:46.713
2. Kimi Raikkonen, Ferrari 00:00.908
3. Valtteri Bottas, Mercedes-GP 00:12.462
4. Lewis Hamilton, Mercedes-GP 00:12.885
5. Max Verstappen, Red Bull Racing 00:13.276
6. Fernando Alonso, McLaren 01:11.223
7. Carlos Sainz Jr, Toro Rosso 1 lap
8. Sergio Perez, Force India 1 lap
9. Esteban Ocon, Force India  1 lap
10. Stoffel Vandoorne, McLaren 1 lap
11. Daniil Kvyat, Toro Rosso 1 lap
12. Jolyon Palmer, Renault 1 lap
13. Kevin Magnussen, Haas 1 lap
14. Lance Stroll, Williams 1 lap
15. Pascal Wehrlein, Sauber 2 laps
16. Marcus Ericsson, Sauber 2 laps
17r. Nico Huelkenberg, Renault 3 laps
r. Paul Di Resta, Williams 10 laps
r. Romain Grosjean, Haas 50 laps
r. Daniel Ricciardo, Red Bull Racing 70 laps

COMPANY PROFILE

Name: Qyubic
Started: October 2023
Founder: Namrata Raina
Based: Dubai
Sector: E-commerce
Current number of staff: 10
Investment stage: Pre-seed
Initial investment: Undisclosed 

What is the FNC?

The Federal National Council is one of five federal authorities established by the UAE constitution. It held its first session on December 2, 1972, a year to the day after Federation.
It has 40 members, eight of whom are women. The members represent the UAE population through each of the emirates. Abu Dhabi and Dubai have eight members each, Sharjah and Ras al Khaimah six, and Ajman, Fujairah and Umm Al Quwain have four.
They bring Emirati issues to the council for debate and put those concerns to ministers summoned for questioning. 
The FNC’s main functions include passing, amending or rejecting federal draft laws, discussing international treaties and agreements, and offering recommendations on general subjects raised during sessions.
Federal draft laws must first pass through the FNC for recommendations when members can amend the laws to suit the needs of citizens. The draft laws are then forwarded to the Cabinet for consideration and approval. 
Since 2006, half of the members have been elected by UAE citizens to serve four-year terms and the other half are appointed by the Ruler’s Courts of the seven emirates.
In the 2015 elections, 78 of the 252 candidates were women. Women also represented 48 per cent of all voters and 67 per cent of the voters were under the age of 40.
 

Opening weekend Premier League fixtures

Weekend of August 10-13

Arsenal v Manchester City

Bournemouth v Cardiff City

Fulham v Crystal Palace

Huddersfield Town v Chelsea

Liverpool v West Ham United

Manchester United v Leicester City

Newcastle United v Tottenham Hotspur

Southampton v Burnley

Watford v Brighton & Hove Albion

Wolverhampton Wanderers v Everton

Cricket World Cup League 2

UAE squad

Rahul Chopra (captain), Aayan Afzal Khan, Ali Naseer, Aryansh Sharma, Basil Hameed, Dhruv Parashar, Junaid Siddique, Muhammad Farooq, Muhammad Jawadullah, Muhammad Waseem, Omid Rahman, Rahul Bhatia, Tanish Suri, Vishnu Sukumaran, Vriitya Aravind

Fixtures

Friday, November 1 – Oman v UAE
Sunday, November 3 – UAE v Netherlands
Thursday, November 7 – UAE v Oman
Saturday, November 9 – Netherlands v UAE

The past Palme d'Or winners

2018 Shoplifters, Hirokazu Kore-eda

2017 The Square, Ruben Ostlund

2016 I, Daniel Blake, Ken Loach

2015 DheepanJacques Audiard

2014 Winter Sleep (Kış Uykusu), Nuri Bilge Ceylan

2013 Blue is the Warmest Colour (La Vie d'Adèle: Chapitres 1 et 2), Abdellatif Kechiche, Adele Exarchopoulos and Lea Seydoux

2012 Amour, Michael Haneke

2011 The Tree of LifeTerrence Malick

2010 Uncle Boonmee Who Can Recall His Past Lives (Lung Bunmi Raluek Chat), Apichatpong Weerasethakul

2009 The White Ribbon (Eine deutsche Kindergeschichte), Michael Haneke

2008 The Class (Entre les murs), Laurent Cantet

MATCH INFO

Watford 2 (Sarr 50', Deeney 54' pen)

Manchester United 0

COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Revibe%20%0D%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202022%0D%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Hamza%20Iraqui%20and%20Abdessamad%20Ben%20Zakour%20%0D%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20UAE%20%0D%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Refurbished%20electronics%20%0D%3Cbr%3E%3Cstrong%3EFunds%20raised%20so%20far%3A%3C%2Fstrong%3E%20%2410m%20%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EFlat6Labs%2C%20Resonance%20and%20various%20others%0D%3C%2Fp%3E%0A
Chef Nobu's advice for eating sushi

“One mistake people always make is adding extra wasabi. There is no need for this, because it should already be there between the rice and the fish.
“When eating nigiri, you must dip the fish – not the rice – in soy sauce, otherwise the rice will collapse. Also, don’t use too much soy sauce or it will make you thirsty. For sushi rolls, dip a little of the rice-covered roll lightly in soy sauce and eat in one bite.
“Chopsticks are acceptable, but really, I recommend using your fingers for sushi. Do use chopsticks for sashimi, though.
“The ginger should be eaten separately as a palette cleanser and used to clear the mouth when switching between different pieces of fish.”

Kanguva
Director: Siva
Stars: Suriya, Bobby Deol, Disha Patani, Yogi Babu, Redin Kingsley
Rating: 2/5
 
Disclaimer

Director: Alfonso Cuaron 

Stars: Cate Blanchett, Kevin Kline, Lesley Manville 

Rating: 4/5

The specs

  Engine: 2-litre or 3-litre 4Motion all-wheel-drive Power: 250Nm (2-litre); 340 (3-litre) Torque: 450Nm Transmission: 8-speed automatic Starting price: From Dh212,000 On sale: Now

From Zero

Artist: Linkin Park

Label: Warner Records

Number of tracks: 11

Rating: 4/5

Haemoglobin disorders explained

Thalassaemia is part of a family of genetic conditions affecting the blood known as haemoglobin disorders.

Haemoglobin is a substance in the red blood cells that carries oxygen and a lack of it triggers anemia, leaving patients very weak, short of breath and pale.

The most severe type of the condition is typically inherited when both parents are carriers. Those patients often require regular blood transfusions - about 450 of the UAE's 2,000 thalassaemia patients - though frequent transfusions can lead to too much iron in the body and heart and liver problems.

The condition mainly affects people of Mediterranean, South Asian, South-East Asian and Middle Eastern origin. Saudi Arabia recorded 45,892 cases of carriers between 2004 and 2014.

A World Health Organisation study estimated that globally there are at least 950,000 'new carrier couples' every year and annually there are 1.33 million at-risk pregnancies.

If you go
Where to stay: Courtyard by Marriott Titusville Kennedy Space Centre has unparalleled views of the Indian River. Alligators can be spotted from hotel room balconies, as can several rocket launch sites. The hotel also boasts cool space-themed decor.

When to go: Florida is best experienced during the winter months, from November to May, before the humidity kicks in.

How to get there: Emirates currently flies from Dubai to Orlando five times a week.
Company%20Profile
%3Cp%3E%3Cstrong%3ECompany%20name%3A%20%3C%2Fstrong%3ENamara%0D%3Cbr%3E%3Cstrong%3EStarted%3A%20%3C%2Fstrong%3EJune%202022%0D%3Cbr%3E%3Cstrong%3EFounder%3A%20%3C%2Fstrong%3EMohammed%20Alnamara%0D%3Cbr%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3EDubai%20%0D%3Cbr%3E%3Cstrong%3ESector%3A%20%3C%2Fstrong%3EMicrofinance%0D%3Cbr%3E%3Cstrong%3ECurrent%20number%20of%20staff%3A%20%3C%2Fstrong%3E16%0D%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%20%3C%2Fstrong%3ESeries%20A%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EFamily%20offices%0D%3Cbr%3E%3C%2Fp%3E%0A
Singham Again

Director: Rohit Shetty

Stars: Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Akshay Kumar, Tiger Shroff, Deepika Padukone

Rating: 3/5

Company%20profile
%3Cp%3E%3Cstrong%3ECompany%20name%3A%20%3C%2Fstrong%3EXare%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarted%3A%20%3C%2Fstrong%3EJanuary%2018%2C%202021%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFounders%3A%20%3C%2Fstrong%3EPadmini%20Gupta%2C%20Milind%20Singh%2C%20Mandeep%20Singh%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3EDubai%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ESector%3A%20%3C%2Fstrong%3EFinTech%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFunds%20Raised%3A%20%3C%2Fstrong%3E%2410%20million%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ECurrent%20number%20of%20staff%3A%20%3C%2Fstrong%3E28%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EInvestment%20stage%3A%20%3C%2Fstrong%3Eundisclosed%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EMS%26amp%3BAD%20Ventures%2C%20Middle%20East%20Venture%20Partners%2C%20Astra%20Amco%2C%20the%20Dubai%20International%20Financial%20Centre%2C%20Fintech%20Fund%2C%20500%20Startups%2C%20Khwarizmi%20Ventures%2C%20and%20Phoenician%20Funds%3C%2Fp%3E%0A
Nayanthara: Beyond The Fairy Tale

Starring: Nayanthara, Vignesh Shivan, Radhika Sarathkumar, Nagarjuna Akkineni

Director: Amith Krishnan

Rating: 3.5/5

COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
How to protect yourself when air quality drops

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.

Coffee: black death or elixir of life?

It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?

Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.

The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.

The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.

Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver. 

The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.

But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.

Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.

It also raises blood pressure, which is largely problematic for people with existing conditions.

So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.

Rory Reynolds