Sheikh Mohammed Abdullah Al Thani's daily update on his climb for antimalarial charities
It was 6.45am and hints of sunlight were creeping through the wooden slats in our bedroom window. Despite the previous day's travel, I'd woken before the alarm: I had to see Kili.
I threw on a jacket and raced out of our hotel room to the street below. There she was: Mt Kilimanjaro. The forests at the foot of the mountain were covered with haze, but the snow-capped peak pierced through the patches of rain cloud to shine a dull golden brown. She was magnificent.
After what would be our last shower for days, Masoud and I packed and went down for breakfast and a briefing with the other 10 climbers. We were going to take the remote Lemosho route up to the Shira plateau at 3,840 metres before we chose our way to the peak. And although the weather for the next five days wasn't forecast to be perfect, Zed Al Refai wasn't fazed. As the leader of our climb, a veteran of all seven summits and the first Arab to conquer Mt Everest back in 2003, there was nothing Al Refai hadn't seen before.
The porters packed our supplies into three jeeps and we were off. Our two-hour drive was going to take us north-west from Moshi and around the mountain to the Londorossi park gate at 2,100 metres. The roads and shrubs of the city gave way to the rugged terrain and trees of the forest, and when we arrived at the gate it had begun to drizzle, but there was no hesitation as we signed our papers for the climb.
A different set of jeeps took us east through the forest to Machame camp, where we stopped for lunch. I felt every bone in my body rattle during the hour-long drive. We didn't need an armed ranger - none of the groups ahead had seen any elephants, and the rain had also sent the playful monkeys into hiding.
After loading our backpacks and putting on hiking boots, we headed up through the Lemosho glades to Mti Mkubwa camp, which means "big tree camp", our target for the day at 2,750 metres. The air was dense and misty, and the rains had made the soil as slippery as ice. By the time we arrived at 6pm, most of us were covered in soil from slips along the way. Judging by the porters' backpacks, they didn't have much luck either. They had already lit a fire for preparing dinner and the next day's water (we are only able to carry a small flask of drinking water with us, and need to prepare each day's supply by boiling water collected at each camp and using purification tablets).
After dinner at 9pm, we sang and joked about our falls along the way, until 10pm, when we retired to our tents. Although it was 26°C in Moshi, it had grown cold here and temperatures were expected to drop below freezing. Masoud, exhausted from the hike, fell asleep on top of his sleeping bag with his soil-encrusted hiking boots still on.
Europe’s rearming plan
- Suspend strict budget rules to allow member countries to step up defence spending
- Create new "instrument" providing €150 billion of loans to member countries for defence investment
- Use the existing EU budget to direct more funds towards defence-related investment
- Engage the bloc's European Investment Bank to drop limits on lending to defence firms
- Create a savings and investments union to help companies access capital
Dr Afridi's warning signs of digital addiction
Spending an excessive amount of time on the phone.
Neglecting personal, social, or academic responsibilities.
Losing interest in other activities or hobbies that were once enjoyed.
Having withdrawal symptoms like feeling anxious, restless, or upset when the technology is not available.
Experiencing sleep disturbances or changes in sleep patterns.
What are the guidelines?
Under 18 months: Avoid screen time altogether, except for video chatting with family.
Aged 18-24 months: If screens are introduced, it should be high-quality content watched with a caregiver to help the child understand what they are seeing.
Aged 2-5 years: Limit to one-hour per day of high-quality programming, with co-viewing whenever possible.
Aged 6-12 years: Set consistent limits on screen time to ensure it does not interfere with sleep, physical activity, or social interactions.
Teenagers: Encourage a balanced approach – screens should not replace sleep, exercise, or face-to-face socialisation.
Source: American Paediatric Association
Quick facts on cancer
- Cancer is the second-leading cause of death worldwide, after cardiovascular diseases
- About one in five men and one in six women will develop cancer in their lifetime
- By 2040, global cancer cases are on track to reach 30 million
- 70 per cent of cancer deaths occur in low and middle-income countries
- This rate is expected to increase to 75 per cent by 2030
- At least one third of common cancers are preventable
- Genetic mutations play a role in 5 per cent to 10 per cent of cancers
- Up to 3.7 million lives could be saved annually by implementing the right health
strategies
- The total annual economic cost of cancer is $1.16 trillion
THE SPECS
Engine: 2.0-litre four-cylinder turbo
Transmission: eight-speed automatic
Power: 258hp at 5,000-6,500rpm
Torque: 400Nm from 1,550-4,400rpm
Fuel economy, combined: 6.4L/100km
Price, base: from D215,000 (Dh230,000 as tested)
On sale: now
The%20specs%3A%202024%20Mercedes%20E200
%3Cp%3E%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3E2.0-litre%20four-cyl%20turbo%20%2B%20mild%20hybrid%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E204hp%20at%205%2C800rpm%20%2B23hp%20hybrid%20boost%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E320Nm%20at%201%2C800rpm%20%2B205Nm%20hybrid%20boost%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3E9-speed%20auto%0D%3Cbr%3E%3Cstrong%3EFuel%20consumption%3A%20%3C%2Fstrong%3E7.3L%2F100km%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3ENovember%2FDecember%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EFrom%20Dh205%2C000%20(estimate)%3C%2Fp%3E%0A
Killing of Qassem Suleimani
COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
The specs
Engine: 3-litre twin-turbo V6
Power: 400hp
Torque: 475Nm
Transmission: 9-speed automatic
Price: From Dh215,900
On sale: Now
A State of Passion
Directors: Carol Mansour and Muna Khalidi
Stars: Dr Ghassan Abu-Sittah
Rating: 4/5
COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Revibe%20%0D%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202022%0D%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Hamza%20Iraqui%20and%20Abdessamad%20Ben%20Zakour%20%0D%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20UAE%20%0D%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Refurbished%20electronics%20%0D%3Cbr%3E%3Cstrong%3EFunds%20raised%20so%20far%3A%3C%2Fstrong%3E%20%2410m%20%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EFlat6Labs%2C%20Resonance%20and%20various%20others%0D%3C%2Fp%3E%0A
'C'mon C'mon'
Director:Mike Mills
Stars:Joaquin Phoenix, Gaby Hoffmann, Woody Norman
Rating: 4/5