Wouldn’t it be nice if your boss, instead of throwing new tasks your way as you walked in the door, insisted you stop and close your eyes for 10 minutes? That’s what is happening over at Expo 2020.
Employees working on the six-month-long exhibition at its Jebel Ali headquarters embarked on a 12-week Thriving Minds programme at the end of last year.
For an hour a week, 20 to 25 staff came together to talk about stress and resilience, productive thinking, values and emotional intelligence. They were asked to practise mindfulness each day for 10 to 15 minutes and to fill in a journal each week.
According to the World Health Organization, the cost of stress to American businesses is as high as US$300 billion, which means companies are sitting up and taking notice of ways to help staff.
US companies such as General Mills, Google, Merrill Lynch and Target have introduced mindfulness programmes to lower stress and improve focus among employees.
Kimi Sokhi, the manager of employee engagement and well-being at Expo 2020 Dubai for the past year, says well-being is a “critical part” of the exposition’s preparations.
“We need to be physically, emotionally and mentally ready for a six-month-long event, the size and scope of which the region has never seen before,” she says.
While the Expo is still three years away, Ms Sokhi says it is important that staff “stay hydrated, nourished and resilient under pressure” as they move from planning and strategy to execution and operation.
She hopes to lay “the foundations of good habits”, so they become “second nature” by the time the Expo gates open to an anticipated 25 million visits in October 2020.
Thriving Minds is about “increasing productivity through better self-management, self-awareness and mindfulness”, she says, with staff learning skills and techniques they can “apply to their daily lives, both in and out of the office”.
Emma Carbery, whose company The Workplace Yogi ran the programme, says that the lengthy course “enabled real learning and change to take place”.
Staff told her it helped them connect to their values, notice their trigger points and find joy. That has to be worth 10 minutes.
Q&A: Suzanne Locke investigates the benefits of mindfulness:
Is there a measured benefit to mindfulness?
The American health insurance firm Aetna runs free yoga and meditation classes, in which some 13,000 employees – over a quarter of the workforce – have participated. Some 28 per cent reported a reduction in stress, 20 per cent better sleep and 19 per cent a reduction in physical aches and pains. Aetna calculates that each employee gained 62 minutes of productivity a week.
Can long-term meditation really help?
In 1992, the Dalai Lama asked Richard Davidson, a professor of psychology and psychiatry at the University of Wisconsin-Madison, to study the effects of kindness and compassion. Mr Davidson studied eight Buddhist practitioners, who had spent an average of 34,000 hours in mindful meditation. In MRI scans, he found their brainwaves worked differently when in a meditative state, allowing them to be more capable of change and more resilient.
What else has Expo 2020 done for wellness?
So far, Ms Sokhi – a former IT consultant and project manager in her native Canada – says she has run a Make or Break Challenge, to help staff break bad habits like high sugar and caffeine intake, and the Expo Games, aeam-building event that included table tennis matches and quizzes. Participants in the habits challenge were given desktop calendars to tick off each successful day; one woman cut her coffee intake from 20 to two cups a day.
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The specs: 2018 BMW R nineT Scrambler
Price, base / as tested Dh57,000
Engine 1,170cc air/oil-cooled flat twin four-stroke engine
Transmission Six-speed gearbox
Power 110hp) @ 7,750rpm
Torque 116Nm @ 6,000rpm
Fuel economy, combined 5.3L / 100km
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Sarfira
Director: Sudha Kongara Prasad
Starring: Akshay Kumar, Radhika Madan, Paresh Rawal
Rating: 2/5
Company%20Profile
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The specs
A4 35 TFSI
Engine: 2.0-litre, four-cylinder
Transmission: seven-speed S-tronic automatic
Power: 150bhp
Torque: 270Nm
Price: Dh150,000 (estimate)
On sale: First Q 2020
A4 S4 TDI
Engine: 3.0-litre V6 turbo diesel
Transmission: eight-speed PDK automatic
Power: 350bhp
Torque: 700Nm
Price: Dh165,000 (estimate)
On sale: First Q 2020
COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
Strait of Hormuz
Fujairah is a crucial hub for fuel storage and is just outside the Strait of Hormuz, a vital shipping route linking Middle East oil producers to markets in Asia, Europe, North America and beyond.
The strait is 33 km wide at its narrowest point, but the shipping lane is just three km wide in either direction. Almost a fifth of oil consumed across the world passes through the strait.
Iran has repeatedly threatened to close the strait, a move that would risk inviting geopolitical and economic turmoil.
Last month, Iran issued a new warning that it would block the strait, if it was prevented from using the waterway following a US decision to end exemptions from sanctions for major Iranian oil importers.
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The specs
Engine: 3.0-litre 6-cyl turbo
Power: 374hp at 5,500-6,500rpm
Torque: 500Nm from 1,900-5,000rpm
Transmission: 8-speed auto
Fuel consumption: 8.5L/100km
Price: from Dh285,000
On sale: from January 2022
Cherry
Directed by: Joe and Anthony Russo
Starring: Tom Holland, Ciara Bravo
1/5
COMPANY%20PROFILE
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Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%20Twin%20electric%20motors%20and%20105kWh%20battery%20pack%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E619hp%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E1%2C015Nm%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3ESingle-speed%20auto%0D%3Cbr%3E%3Cstrong%3ETouring%20range%3A%20%3C%2Fstrong%3EUp%20to%20561km%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3EQ3%20or%20Q4%202022%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EFrom%20Dh635%2C000%3C%2Fp%3E%0A
COMPANY PROFILE
Initial investment: Undisclosed
Investment stage: Series A
Investors: Core42
Current number of staff: 47
The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%203.9-litre%20twin-turbo%20V8%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E620hp%20from%205%2C750-7%2C500rpm%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E760Nm%20from%203%2C000-5%2C750rpm%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3EEight-speed%20dual-clutch%20auto%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3ENow%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EFrom%20Dh1.05%20million%20(%24286%2C000)%3C%2Fp%3E%0A
The%20Secret%20Kingdom%20
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Normal People
Sally Rooney, Faber & Faber
Jigra
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
Results:
5pm: Conditions (PA) Dh80,000 1,400m | Winner: AF Tahoonah, Richard Mullen (jockey), Ernst Oertel (trainer)
5.30pm: Handicap (TB) Dh90,000 1,400m | Winner: Ajwad, Gerald Avranche, Rashed Bouresly
6pm: Maiden (PA) Dh80,000 1,600m | Winner: RB Lam Tara, Fabrice Veron, Eric Lemartinel
6.30pm: Handicap (PA) Dh80,000 1,600m | Winner: Duc De Faust, Szczepan Mazur, Younis Al Kalbani
7pm: Wathba Stallions Cup (PA) Dh70,000 2,200m | Winner: Shareef KB, Fabrice Veron, Ernst Oertel
7.30pm: Handicap (PA) Dh90,000 1,500m | Winner: Bainoona, Pat Cosgrave, Eric Lemartinel
The specs
Engine: Long-range single or dual motor with 200kW or 400kW battery
Transmission: Single-speed automatic
Max touring range: 620km / 590km
Price: From Dh250,000 (estimated)
Jurassic%20Park
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