After months of training, thousands of seasoned runners yesterday took to the streets for the Dubai Marathon.
But as any athlete can attest, whether you are tackling the three-kilometre fun run, the 10km road race or the gruelling 42km marathon, a decent pair of shoes can be just as important as your overall fitness.
Although the differences may be subtle, there are certain elements to look for in a quality shoe that will provide maximum speed, stability and comfort.
Soumik Mukherjee reviews three pairs of running shoes to help you reach the finish line.
Asics Gel-Kayano 17
The model For years, this company has helped to set the standard for running shoes. With more than 17 generations of footwear, Asics is known for superior design and durability.
The features The top-of-the-range shoe uses the polymer gel technology for shock absorption and better cushioning. The new upper and "ComforDry" sockliner provides a snug and dry fit. The Space Trusstic System is a mid-foot stabiliser that promotes more efficient foot function for maximum speed, while the Asymmetrical Lacing System follows the natural shape of the foot and increases comfort.
The finish line These are shoes for serious runners. Its features and quality materials will protect your feet in harsh race conditions. Even if you train regularly and take on marathons, this model should stand the test of time.
Reebok ZigTech
The model Known as "the energy drink for your feet", Reebok's latest offering is unconventional to say the least. The zigzag design is meant to absorb the impact on your heel and send a wave of energy through the sole.
The features Can you run faster and longer if you conserve energy? The company says everything about its ZigTech footware is designed to conserve and return energy to the athlete. Combined with unique cushioning, it supposedly reduces wear and tear by up to 20 per cent on major leg muscles, especially the shins and hamstrings. The sole is flexible and stretches according to your movement, resulting in increased speed, the company adds.
The finish line Reebok says these shoes are suitable for a 5km to 10km walk or run, so marathon runners may want to look elsewhere. The technology is also relatively untested. For an interactive demonstration, visit www.reebok.com/us/more/zigtech.
Adidas AdiPRENE
The model This company has been a staple in the sport equipment arena for years. The Adidas shoe doesn't have quite so many bells and whistles as some others, but it'll certainly get the job done.
The features These affordable shoes have a soft inner cushioning for comfort during a prolonged run or walk. AdiPRENE technology helps to reduce the harmful repetitive pressure on the heel by providing cushioning and support at the moment of impact. The special heels absorb shock, reduce the chance of injury and disperses energy throughout the body.
The finish line These shoes are suitable for short distances or casual jogging. It's also a more affordable option, but runners should note that they will not receive the same level of support and comfort with this footwear.
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COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
Juliot Vinolia’s checklist for adopting alternate-day fasting
- Don’t do it more than once in three days
- Don’t go under 700 calories on fasting days
- Ensure there is sufficient water intake, as the body can go in dehydration mode
- Ensure there is enough roughage (fibre) in the food on fasting days as well
- Do not binge on processed or fatty foods on non-fasting days
- Complement fasting with plant-based foods, fruits, vegetables, seafood. Cut out processed meats and processed carbohydrates
- Manage your sleep
- People with existing gastric or mental health issues should avoid fasting
- Do not fast for prolonged periods without supervision by a qualified expert
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Jigra
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
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Company%20profile
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COMPANY PROFILE
Name: HyperSpace
Started: 2020
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
Based: Dubai, UAE
Sector: Entertainment
Number of staff: 210
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
Joker: Folie a Deux
Starring: Joaquin Phoenix, Lady Gaga, Brendan Gleeson
Director: Todd Phillips
Rating: 2/5
Company%20Profile
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The years Ramadan fell in May
Seven tips from Emirates NBD
1. Never respond to e-mails, calls or messages asking for account, card or internet banking details
2. Never store a card PIN (personal identification number) in your mobile or in your wallet
3. Ensure online shopping websites are secure and verified before providing card details
4. Change passwords periodically as a precautionary measure
5. Never share authentication data such as passwords, card PINs and OTPs (one-time passwords) with third parties
6. Track bank notifications regarding transaction discrepancies
7. Report lost or stolen debit and credit cards immediately
Zombieland: Double Tap
Director: Ruben Fleischer
Stars: Woody Harrelson, Jesse Eisenberg, Emma Stone
Four out of five stars
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Napoleon
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Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
About Okadoc
Date started: Okadoc, 2018
Founder/CEO: Fodhil Benturquia
Based: Dubai, UAE
Sector: Healthcare
Size: (employees/revenue) 40 staff; undisclosed revenues recording “double-digit” monthly growth
Funding stage: Series B fundraising round to conclude in February
Investors: Undisclosed
COMPANY%20PROFILE
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SPECS
Nissan 370z Nismo
Engine: 3.7-litre V6
Transmission: seven-speed automatic
Power: 363hp
Torque: 560Nm
Price: Dh184,500
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Name: Brendalle Belaza
From: Crossing Rubber, Philippines
Arrived in the UAE: 2007
Favourite place in Abu Dhabi: NYUAD campus
Favourite photography style: Street photography
Favourite book: Harry Potter
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UPI facts
More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions