Mahmoud Bartawi admits that he hasn’t always had a great relationship with healthy food – it was only in recent years that he realised the importance of a healthy diet.
“I was forced to eat fruits when I was a child and developed a fear of fruits because it was always associated with a negative feeling,” he says. “I have always been athletic. However, eating healthy was not a habit I was accustomed to. After spending countless years of my life exercising, I realised that the easiest way to look good was to eat right.”
Further research on the importance of healthy food prompted the father of three to partner with a friend to set up Under500, a healthy-food cafe concept based in Dubai.
Under500 is a venture that the 32-year-old and his childhood friend Fadi Ghaly developed after the pair realised there was a gap in the market for an “affordable, great-tasting, healthy-food concept”.
“Looking at the obesity rate in the UAE, and the limited and expensive options around, we decided to dedicate hard work to setting up Under500,” Bartawi says. Under500’s selling point is that its menu items all contain fewer than 500 calories.
“So far the feedback is positive,” he says. “My vision is to develop it commercially and financially into the top three healthy-food brands in the region by 2021.”
At its two Dubai locations – Jumeirah Lakes Towers and Business Bay – the most popular dish is proving to be the chicken and sweet potatoes, Bartawi says, while his own personal favourite is the chicken burrito bowl.
“If customer service is our main business, then seeing a happy customer would be the most rewarding part,” he says.
When Bartawi, who holds a degree in business from the American University of Sharjah and a master’s in international business from the University of Wollongong in Dubai, isn’t dedicating his time to his culinary pursuit, he works as a corporate banker.
The Dubai-based entrepreneur says he’s driven by the leadership of the country and inspired by his late father.
“Little did I know that the long conversations I would have with my late father would become the ringing voice in my head when I grew up; the conscience that alerts me to do the right thing,” he says. “In line with the UAE’s vision for 2021, we have decided to be a part of facilitating the change, and our contribution will be to see the obesity rate come down, [and] the life-expectancy rate and the happiness factor go up.”
Under500 currently employs 25 people, and according to Bartawi: “The sky is the limit”.
What's your favourite travel destination?
Anywhere that’s green, because peace is found in nature.
What four things do you always have with you?
My phone, wallet, keys and my faith in God.
What sort of car do you drive and what does it say about you?
A BMW 4 Series. I guess it says: “Catch me if you can.”
Do you have a mantra or motto that you live by?
My late father once told me that happiness is a state of mind. If you can write down all the things that make you happy, and spend your day working towards them, then you end up doing things that make you happy.
What's your favourite movie of all time?
Scarface, because every man wants to achieve.
What do you enjoy doing during your downtime?
I take a dip in the sea almost every day, and playing soccer and going to the gym are things I do to stay healthy.
If a film was made about your life, who would play the lead role?
I would play the leading role, and my experiences would dictate how I would handle different situations. In the end, God would decide my fate.
If you could be any animal, what would you be and why?
A lion, because a lion is always ready to stand his ground when it comes to what he believes in.
What advice would you give young entrepreneurs who want to follow in your footsteps?
Plan first and then do later.
Who inspires you and why?
Sheikh Mohammad bin Rashid [Vice President of the UAE and Ruler of Dubai], because of his drive to push all of his people to excel in anything that they choose to do. With a leader so strong and dedicated, it gives me the inspiration to be the best that I can be.
mhealy@thenational.ae
FORSPOKEN
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Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
SPECS
Engine: Two-litre four-cylinder turbo
Power: 235hp
Torque: 350Nm
Transmission: Nine-speed automatic
Price: From Dh167,500 ($45,000)
On sale: Now
COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
COMPANY PROFILE
Name: Grubtech
Founders: Mohamed Al Fayed and Mohammed Hammedi
Launched: October 2019
Employees: 50
Financing stage: Seed round (raised $2 million)
A%20QUIET%20PLACE
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Porsche Taycan Turbo specs
Engine: Two permanent-magnet synchronous AC motors
Transmission: two-speed
Power: 671hp
Torque: 1050Nm
Range: 450km
Price: Dh601,800
On sale: now
Company profile
Name: The Concept
Founders: Yadhushan Mahendran, Maria Sobh and Muhammad Rijal
Based: Abu Dhabi
Founded: 2017
Number of employees: 7
Sector: Aviation and space industry
Funding: $250,000
Future plans: Looking to raise $1 million investment to boost expansion and develop new products
Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
THE DETAILS
Director: Milan Jhaveri
Producer: Emmay Entertainment and T-Series
Cast: John Abraham, Manoj Bajpayee
Rating: 2/5
Jigra
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
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Company%20profile
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Tree of Hell
Starring: Raed Zeno, Hadi Awada, Dr Mohammad Abdalla
Director: Raed Zeno
Rating: 4/5
Results
- Brock Lesnar retained the WWE Universal title against Roman Reigns
- Braun Strowman and Nicolas won the Raw Tag Team titles against Sheamus and Cesaro
- AJ Styles retained the WWE World Heavyweight title against Shinsuke Nakamura
- Nia Jax won the Raw Women’s title against Alexa Bliss
- Daniel Bryan and Shane McMahon beat Kevin Owens and Sami Zayn
- The Undertaker beat John Cena
- The Bludgeon Brothers won the SmackDown Tag Team titles against the Usos and New Day
- Ronda Rousey and Kurt Angle beat Triple H and Stephanie McMahon
- Jinder Mahal won the United States title against Randy Orton, Rusev and Bobby Roode
- Charlotte retained the SmackDown Women’s title against Asuka
- Seth Rollins won the Intercontinental title against The Miz and Finn Balor
- Naomi won the first WrestleMania Women’s Battle Royal
- Cedric Alexander won the vacant Cruiserweight title against Mustafa Ali
- Matt Hardy won the Andre the Giant Battle Royal
APPLE IPAD MINI (A17 PRO)
Display: 21cm Liquid Retina Display, 2266 x 1488, 326ppi, 500 nits
Chip: Apple A17 Pro, 6-core CPU, 5-core GPU, 16-core Neural Engine
Storage: 128/256/512GB
Main camera: 12MP wide, f/1.8, digital zoom up to 5x, Smart HDR 4
Front camera: 12MP ultra-wide, f/2.4, Smart HDR 4, full-HD @ 25/30/60fps
Biometrics: Touch ID, Face ID
Colours: Blue, purple, space grey, starlight
In the box: iPad mini, USB-C cable, 20W USB-C power adapter
Price: From Dh2,099
Company%20Profile
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MEYDAN CARD
6.30pm Al Maktoum Challenge Round-1 Group One (PA) US$65,000 (Dirt) 1,600m
7.05pm Handicap (TB) $175,000 (Turf) 1,200m
7.40pm UAE 2000 Guineas Trial Conditions (TB) $100,000 (D) 1,600m
8.15pm Singspiel Stakes Group Two (TB) $250,000 (T) 1,800m
8.50pm Handicap (TB) $135,000 (T) 1,600m
9.25pm Al Maktoum Challenge Round-1 Group Two (TB) $350,000 (D) 1,600m
10pm Dubai Trophy Conditions (TB) $100,000 (T) 1,200m
10.35pm Handicap (TB) $135,000 (T) 1,600m
The National selections:
6.30pm AF Alwajel
7.05pm Ekhtiyaar
7.40pm First View
8.15pm Benbatl
8.50pm Zakouski
9.25pm: Kimbear
10pm: Chasing Dreams
10.35pm: Good Fortune
The%20pillars%20of%20the%20Dubai%20Metaverse%20Strategy
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MATCH INFO
Uefa Champions League final:
Who: Real Madrid v Liverpool
Where: NSC Olimpiyskiy Stadium, Kiev, Ukraine
When: Saturday, May 26, 10.45pm (UAE)
TV: Match on BeIN Sports
FA Cup quarter-final draw
The matches will be played across the weekend of 21 and 22 March
Sheffield United v Arsenal
Newcastle v Manchester City
Norwich v Derby/Manchester United
Leicester City v Chelsea
The Vines - In Miracle Land
Two stars
Cricket World Cup League 2
UAE squad
Rahul Chopra (captain), Aayan Afzal Khan, Ali Naseer, Aryansh Sharma, Basil Hameed, Dhruv Parashar, Junaid Siddique, Muhammad Farooq, Muhammad Jawadullah, Muhammad Waseem, Omid Rahman, Rahul Bhatia, Tanish Suri, Vishnu Sukumaran, Vriitya Aravind
Fixtures
Friday, November 1 – Oman v UAE
Sunday, November 3 – UAE v Netherlands
Thursday, November 7 – UAE v Oman
Saturday, November 9 – Netherlands v UAE
The Year Earth Changed
Directed by:Tom Beard
Narrated by: Sir David Attenborough
Stars: 4
Company%20Profile
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Three ways to get a gratitude glow
By committing to at least one of these daily, you can bring more gratitude into your life, says Ong.
- During your morning skincare routine, name five things you are thankful for about yourself.
- As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: “I am grateful for every part of me, including my ability to take care of my skin.”
- In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for.