Afshan Ahmed
With Ramadan under way, here’s a round up of six top-rated apps that can help you to achieve your goals during the holy month – from keeping you up to date with prayer times to providing a variety of iftar recipes.
Ramadan Fitness Challenge
Exercise tends to get sidelined when the focus is successfully getting through the day without food and drink. But it needn’t be that way, with some advance planning. This app sends out a daily home-workout challenge for those who are fasting. It is developed by health experts and takes into account nutrition and physical activity to stay fit. Users will be encouraged to do a set of 12 time-based exercises, which will be managed with a customised timer and voice-over messages.
• In Apple and Android stores
Ayat – Al Quran
This pocket Quran is useful – especially during a commute to or from work – because it provides access to Quran verses read by famous personalities, as well as text translations in more than 20 languages. Developed at King Saud University, the app comes loaded with a scanned copy of the Mushaf (physical bound volume of the Quran) – the Mushaf Al Madina, Mushaf Al Tajweed and Mushaf Warsh. Users can replay ayats at their convenience and can look up voice translations in English and Urdu.
• In Apple and Android stores
Ramadan Legacy
From completing the recitation of the Quran to giving alms, this app helps you create a journal, a personalised 30-day interactive planner, and access to a library with tips and guides on Ramadan as well as a live social stream to share your experience with other users. Once you log your objective, it sends regular reminders and inspirational messages.
• In Apple and Android stores. For more details visit ramadanlegacy.com
Salatuk
Never miss a prayer with this app that keeps you updated on prayer times, mosques near you and the direction of the Qibla. All you need to do is adjust the location settings and enable GPS for accurate calculations.
• In Apple and Android stores
My Halal Kitchen
Stuck for wholesome recipe ideas for suhoor? Have guests coming over for iftar but don’t know what to cook? Let this app be your guide for those important meals. My Halal Kitchen has cook-as-you-go recipes with clear instructions and video guides. You can even download a favourite recipe and view it offline, or email it to a friend through the app. The creator also welcomes the submission of halal recipes which are featured on the app.
• Available only on Android
Ainun
Ainun, which translates as “eyes” in Arabic, allows you to get creative with your wishes. The photo- sharing app allows users to overlay calligraphy and inspirational quotes on images. Like other photo apps, such as Instagram, Ainun offers filters for editing purposes, while also listing popular Islamic expressions and quotes that can be added to pictures.
• Available only on Apple
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Common OCD symptoms and how they manifest
Checking: the obsession or thoughts focus on some harm coming from things not being as they should, which usually centre around the theme of safety. For example, the obsession is “the building will burn down”, therefore the compulsion is checking that the oven is switched off.
Contamination: the obsession is focused on the presence of germs, dirt or harmful bacteria and how this will impact the person and/or their loved ones. For example, the obsession is “the floor is dirty; me and my family will get sick and die”, the compulsion is repetitive cleaning.
Orderliness: the obsession is a fear of sitting with uncomfortable feelings, or to prevent harm coming to oneself or others. Objectively there appears to be no logical link between the obsession and compulsion. For example,” I won’t feel right if the jars aren’t lined up” or “harm will come to my family if I don’t line up all the jars”, so the compulsion is therefore lining up the jars.
Intrusive thoughts: the intrusive thought is usually highly distressing and repetitive. Common examples may include thoughts of perpetrating violence towards others, harming others, or questions over one’s character or deeds, usually in conflict with the person’s true values. An example would be: “I think I might hurt my family”, which in turn leads to the compulsion of avoiding social gatherings.
Hoarding: the intrusive thought is the overvaluing of objects or possessions, while the compulsion is stashing or hoarding these items and refusing to let them go. For example, “this newspaper may come in useful one day”, therefore, the compulsion is hoarding newspapers instead of discarding them the next day.
Source: Dr Robert Chandler, clinical psychologist at Lighthouse Arabia
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
How to wear a kandura
Dos
- Wear the right fabric for the right season and occasion
- Always ask for the dress code if you don’t know
- Wear a white kandura, white ghutra / shemagh (headwear) and black shoes for work
- Wear 100 per cent cotton under the kandura as most fabrics are polyester
Don’ts
- Wear hamdania for work, always wear a ghutra and agal
- Buy a kandura only based on how it feels; ask questions about the fabric and understand what you are buying
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Stars:Robert Pattinson
Director:Matt Reeves
Rating: 5/5
THE SPECS
2020 Toyota Corolla Hybrid LE
Engine: 1.8 litre combined with 16-volt electric motors
Transmission: Automatic with manual shifting mode
Power: 121hp
Torque: 142Nm
Price: Dh95,900