Book a four-course Valentine's Day meal at Eric Kayser at The Dubai Mall and enjoy a bresaola and Parmesan salad with a choice of soup, and either a fillet steak with mushroom gravy, chicken breast with boursin sauce or salmon with saffron lemon cream sauce (pictured), plus vegetables and a surprise dessert. Dubai Mall, Dubai, reservations at 04 388 2515
Register to take part in any of a number of events and workshops offered by Loom Ensemble, the resident artists at thejamjar, including a contemporary dance class, meditation and stretching, contemplation and creativity and the free movement jam. Classes are available as one-offs, from Dh50 to Dh100 per class per week, various timings on various days, thejamjar, Al Quoz, Dubai, www.loomensemble.com, 04 341 7303
Get in shape at Speed-Fit with electromyostimulation therapy, which is said to offer a comprehensive workout in two 15-minute sessions per week. The state-of-the-art club also offers customisable fitness regimens.From 10am to 10pm, from Dh190 for a trial training, One by Omniyat, Business Bay, Dubai, www.speed-fit.ae, 04 551 9740
Have lunch delivered to your door with the new delivery menu by Kris Kros, which features dishes from around the world, such as zesty chicken satay, Santa Fe fajita chicken salad, linguine black truffle, burgers and fruit and veggie mocktails for a healthy boost or pick-me-up during the day. Sheikh Mohammed Bin Rashid Boulevard, Dubai, 800 7462253, www.kriskros.com
Book a romantic couples pampering experience with Raffles Spa's Ultimate Indulgence package, which includes a body scrub, massage and refreshments. From Dh1,499 per couple for a 90-minute treatment, Sheikh Rashid Road, Wafi, Dubai, 04 324 8888, www.raffles.com/dubai
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The low down on MPS
What is myofascial pain syndrome?
Myofascial pain syndrome refers to pain and inflammation in the body’s soft tissue. MPS is a chronic condition that affects the fascia (connective tissue that covers the muscles, which develops knots, also known as trigger points).
What are trigger points?
Trigger points are irritable knots in the soft tissue that covers muscle tissue. Through injury or overuse, muscle fibres contract as a reactive and protective measure, creating tension in the form of hard and, palpable nodules. Overuse and sustained posture are the main culprits in developing trigger points.
What is myofascial or trigger-point release?
Releasing these nodules requires a hands-on technique that involves applying gentle sustained pressure to release muscular shortness and tightness. This eliminates restrictions in connective tissue in orderto restore motion and alleviate pain. Therapy balls have proven effective at causing enough commotion in the tissue, prompting the release of these hard knots.
Meydan card
6.30pm: Al Maktoum Challenge Round-1 (PA) Group 1 US$65,000 (Dirt) 1,600m
7.05pm: Conditions (TB) $100,000 (Turf) 1,400m
7.40pm: UAE 2000 Guineas Trial (TB) $100,000 (D) 1,600m
8.15pm: Handicap (TB) $175,000 (T) 1,200m
8.50pm: Al Maktoum Challenge Round-1 (TB) Group 2 $350,000 (D) 1,600m
9.25pm: Handicap (TB) $175,000 (D) 1,900m
10pm: Handicap (TB) $135,000 (T) 1,600m
The Year Earth Changed
Directed by:Tom Beard
Narrated by: Sir David Attenborough
Stars: 4
Europe’s rearming plan
- Suspend strict budget rules to allow member countries to step up defence spending
- Create new "instrument" providing €150 billion of loans to member countries for defence investment
- Use the existing EU budget to direct more funds towards defence-related investment
- Engage the bloc's European Investment Bank to drop limits on lending to defence firms
- Create a savings and investments union to help companies access capital
The Scale for Clinical Actionability of Molecular Targets
Brief scores:
Pakistan (1st innings) 181: Babar 71; Olivier 6-37
South Africa (1st innings) 223: Bavuma 53; Amir 4-62
Pakistan (2nd innings) 190: Masood 65, Imam 57; Olivier 5-59
MATCH INFO
France 3
Umtiti (8'), Griezmann (29' pen), Dembele (63')
Italy 1
Bonucci (36')
Company profile
Date started: 2015
Founder: John Tsioris and Ioanna Angelidaki
Based: Dubai
Sector: Online grocery delivery
Staff: 200
Funding: Undisclosed, but investors include the Jabbar Internet Group and Venture Friends
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