The lazy days of summer can be energised by taking on a new project. Lauren Lancaster / The National
The lazy days of summer can be energised by taking on a new project. Lauren Lancaster / The National

Summer lethargy brings a chance for positive change



The summer season usually brings with it an element of laziness that washes all over the workplace.

It is at about this time of the year that my friends arrive late to work, sleep-deprived, and constantly suggest that just like schools, companies in the UAE should have a summer vacation and shut down for a couple of months.

"The silence at work is so irritating. I feel sleepy all the time. I don't even know why we're here," is a common moan.

The attitude is highly contagious, and even though I am an energetic, "morning" person, I begin to feel apathetic just listening to them.

It would be nice to think you are going to be just as excited about going to work tomorrow as you were on your first day in the job.

However, between laziness caused by our unbearably hot weather, the extra workload that you have to take on because of colleagues going on holiday, or the fact that you have done the same job for a while, you may well be feeling fatigued and in need of a change.

But what should you do in such a situation?

Telling yourself to get excited over the same old thing never works. I have tried. And while looking for another job might seem like the perfect option, let's face it, terrific jobs are hard to find and you may not have the energy to embark on such a venture that could take months to complete.

What I found useful is doing something different - specifically, starting something outside of work.

It is ironic that to become more excited about your job, you need to do something outside of it.

It could be starting a small business that you have always fantasised about or something that could lead to undertaking that, such as signing up for business classes. It could also be something artistic, or a hobby you always wanted to try, such as finally starting to write that novel, learning to play the piano, or volunteering at a hospital.

It doesn't matter what it is you want to do. They key is to take a small step towards what you think you want, without much cost either in time or any other resource. As with any new project, you want to stay within your acceptable loss limits.

How did that work for me?

A little over a year ago, I started to feel tired at work. I knew I needed to create a change in my life to get rid of this feeling, and I decided to finally approach a newspaper to publish my writing as well as finally start to learn Spanish.

Before I knew it, I was a columnist at The National, and I was also enjoying my audio-learning books.

You may wonder how that makes you happier at work. It is simple. Some of the excitement you have for your projects outside of work is going to carry over into your work environment.

You will be in a happier mood, and automatically be more productive. Making progress in things that you want to do makes you happier. Guaranteed.

After my transformation I became more energised, and I looked forward to see what my day would bring. I even began suggesting more ideas and projects to my manager.

Just by initiating change, you will have started down the road that could lead you to starting a successful business, or mastering a new skill. This will always be good news in the long run because you have proved to yourself that you know how to create something new.

Every small action you take causes a change in your reality. Every action could teach you a valuable lesson. Before you know it, you could be on a new and happier course. But it won't happen unless you act.

Manar Al Hinai is an Emirati fashion designer and writer. Twitter: @manar_alhinai

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The specs: 2017 Dodge Viper SRT

Price, base / as tested Dh460,000

Engine 8.4L V10

Transmission Six-speed manual

Power 645hp @ 6,200rpm

Torque 813Nm @ 5,000rpm

Fuel economy, combined 16.8L / 100km

Anna and the Apocalypse

Director: John McPhail

Starring: Ella Hunt, Malcolm Cumming, Mark Benton

Three stars

The years Ramadan fell in May

1987

1954

1921

1888

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2.0

Director: S Shankar

Producer: Lyca Productions; presented by Dharma Films

Cast: Rajnikanth, Akshay Kumar, Amy Jackson, Sudhanshu Pandey

Rating: 3.5/5 stars

EA%20Sports%20FC%2024
%3Cp%3EDeveloper%3A%20EA%20Vancouver%2C%20EA%20Romania%3Cbr%3EPublisher%3A%20EA%20Sports%3Cbr%3EConsoles%3A%20Nintendo%20Switch%2C%20PlayStation%204%26amp%3B5%2C%20PC%20and%20Xbox%20One%3Cbr%3ERating%3A%203.5%2F5%3C%2Fp%3E%0A
BEETLEJUICE BEETLEJUICE

Starring: Winona Ryder, Michael Keaton, Jenny Ortega

Director: Tim Burton

Rating: 3/5

A new relationship with the old country

Treaty of Friendship between the United Kingdom of Great Britain and Northern Ireland and the United Arab Emirates

The United kingdom of Great Britain and Northern Ireland and the United Arab Emirates; Considering that the United Arab Emirates has assumed full responsibility as a sovereign and independent State; Determined that the long-standing and traditional relations of close friendship and cooperation between their peoples shall continue; Desiring to give expression to this intention in the form of a Treaty Friendship; Have agreed as follows:

ARTICLE 1 The relations between the United Kingdom of Great Britain and Northern Ireland and the United Arab Emirates shall be governed by a spirit of close friendship. In recognition of this, the Contracting Parties, conscious of their common interest in the peace and stability of the region, shall: (a) consult together on matters of mutual concern in time of need; (b) settle all their disputes by peaceful means in conformity with the provisions of the Charter of the United Nations.

ARTICLE 2 The Contracting Parties shall encourage education, scientific and cultural cooperation between the two States in accordance with arrangements to be agreed. Such arrangements shall cover among other things: (a) the promotion of mutual understanding of their respective cultures, civilisations and languages, the promotion of contacts among professional bodies, universities and cultural institutions; (c) the encouragement of technical, scientific and cultural exchanges.

ARTICLE 3 The Contracting Parties shall maintain the close relationship already existing between them in the field of trade and commerce. Representatives of the Contracting Parties shall meet from time to time to consider means by which such relations can be further developed and strengthened, including the possibility of concluding treaties or agreements on matters of mutual concern.

ARTICLE 4 This Treaty shall enter into force on today’s date and shall remain in force for a period of ten years. Unless twelve months before the expiry of the said period of ten years either Contracting Party shall have given notice to the other of its intention to terminate the Treaty, this Treaty shall remain in force thereafter until the expiry of twelve months from the date on which notice of such intention is given.

IN WITNESS WHEREOF the undersigned have signed this Treaty.

DONE in duplicate at Dubai the second day of December 1971AD, corresponding to the fifteenth day of Shawwal 1391H, in the English and Arabic languages, both texts being equally authoritative.

Signed

Geoffrey Arthur  Sheikh Zayed

KEY%20DATES%20IN%20AMAZON'S%20HISTORY
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Company%20Profile
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How to help

Send “thenational” to the following numbers or call the hotline on: 0502955999
2289 – Dh10
2252 – Dh 50
6025 – Dh20
6027 – Dh 100
6026 – Dh 200

'Project Power'

Stars: Jamie Foxx, Joseph Gordon-Levitt, Dominique Fishback

Director: ​Henry Joost and Ariel Schulman

Rating: 3.5/5

From Europe to the Middle East, economic success brings wealth - and lifestyle diseases

A rise in obesity figures and the need for more public spending is a familiar trend in the developing world as western lifestyles are adopted.

One in five deaths around the world is now caused by bad diet, with obesity the fastest growing global risk. A high body mass index is also the top cause of metabolic diseases relating to death and disability in Kuwait,  Qatar and Oman – and second on the list in Bahrain.

In Britain, heart disease, lung cancer and Alzheimer’s remain among the leading causes of death, and people there are spending more time suffering from health problems.

The UK is expected to spend $421.4 billion on healthcare by 2040, up from $239.3 billion in 2014.

And development assistance for health is talking about the financial aid given to governments to support social, environmental development of developing countries.

 

If you go

The flights Etihad (www.etihad.com) and Spice Jet (www.spicejet.com) fly direct from Abu Dhabi and Dubai to Pune respectively from Dh1,000 return including taxes. Pune airport is 90 minutes away by road. 

The hotels A stay at Atmantan Wellness Resort (www.atmantan.com) costs from Rs24,000 (Dh1,235) per night, including taxes, consultations, meals and a treatment package.
 

The Florida Project

Director: Sean Baker

Starring: Bria Vinaite, Brooklynn Prince, Willem Dafoe

Four stars